スイングバーストレッチ（姿勢改善に良い理由）
kenko.support1ケンコーサポートのスイングバー/プロでストレッチすると姿勢が良くなる理由
1.スイングバーに両腕を乗せると広背筋、脊柱起立筋群が上に引き上げられる(後ろ縦軸)
2.バーの上まで肘が上がるようにすると上腕三頭筋が引き伸ばされる(後ろ横軸)
3.更に頭を上にあげると胸郭が開き、小胸筋(前横軸),腹直筋(前縦軸)が引き伸ばされる
身体の前後、縦横のバランスがUPして美しい姿勢になります
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