＜スイングバーレッスン＞
回転、回旋に入る前の私が必要だと思う準備のストレッチです
上腕三頭筋が緩まずに左右均等に上に伸ばす事ができない方が結構いらっしゃいます
一般の方は、アームを後ろ下まで下ろす事は出来なくてもOK
でも、バーを上でキープできるだけの上体、アームの筋力は必要だと思います
菱形筋の働きは、
１．肩甲骨を内側に引き寄せる
２．下方向に回す
３．肩甲骨の外側への動きを制限し安定させるなど
菱形筋を鍛えておくことで様々なスポーツや運動時にベストなパフォーマンスが実現できるのでトップを目指すプロアマのアスリートは頑張りましょう
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